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Diet And Exercise Helps High Cholesterol |
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If we want to live long and live
well, it is necessary for us to maintain a proper exercise regimen and a well
balanced dietary habit. Especially women are benefited by doing proper physical
activity and balanced diet.
Over all health and well being is
improved by doing a regular exercise.
The benefits exercise include increases the heart capacity, strengthens
the muscle and bone density, increases the energy levels, improves sleep, helps
to control obesity, improves the immune system, relieves stress and depression.
Both exercise and diet goes hand
in hand. Eating well helps in avoiding foods that cause various kinds of
disease. A good dietary patterns is established when a person eat right kind of
food that the body really needs not merely body wants.
Diet and workout is very important to deal with high cholesterol even if you are on
medications like Atorvastatin or Simvastatin
While starting up a exercise
start with a simple workout for only 10- 20 minutes. Gradually increase the
intensity and duration of the physical activity. To maintain a healthy body
weight and lean muscle it is important to set up a well balanced routine of
physical activity and proper nutrition. If we are fit both physically and
mentally helps us to be in a more active state. Psychological and emotional well
being is improved when we consume certain foods and follow a consistent
physical activity. Creativity and imagination power are increased by a good
exercise and dietary habits. Sound physical activity and well balanced diet
helps to cure depression in certain conditions. This increases the self esteem
and self confidence.
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